Adult counselling
My work draws on person-centred therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and somatic approaches. This integrative framework allows therapy to be tailored to your individual needs, combining empathy and collaboration with practical tools for emotional regulation, self-acceptance, and meaningful change. By working with both thoughts and bodily experience, therapy supports greater awareness, resilience, and the ability to respond to life’s challenges with flexibility and compassion.
About me
BACP registered counsellor with over 15 years of experience
Roles to date include sexual abuse counsellor, trauma counsellor, addictions counsellor, adult bereavement counsellor and CAMHS project counsellor.
I am experienced in delivering sessions online for various presenting issues, including (but not excusive to) suicidal ideation, various forms of abuse, self harm, low mood, anxiety and depression, bereavement and loss, anger, relationship issues, bullying and low self esteem.
Extensive experience of working with neurodivergent clients and clients with differing mental health diagnoses and the LGBTQ+ community.
Pricing
Individual £45 (50 minutes)
Reduced rate available email to discuss
To be paid 48 hours before the appointment.
Journey through the ashes 